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If you have IBS or IBD, excess amounts of refined sugar at one time may lead to GI distress since the sugar may not absorb well into your intestines.
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MORE FROM MICHIGAN: Sign up for our weekly newsletter Although these artificial sweeteners may have no impact on their digestive symptoms for some, consuming excessive quantities of them could cause a different set of negative health effects that could present later on: one study demonstrated daily consumption of diet drinks to be associated with a 36% greater risk of developing metabolic syndrome and a 67% increased risk for type 2 diabetes. These hidden culprits have the potential to cause uncomfortable bloating, gas and diarrhea for certain people. They come packed with high amounts of added sugars, fat, and if made with dairy milk, high levels of lactose, which can all wreak havoc on your insides.Īnd when it comes to those “zero calorie” energy drinks, know that they actually are sweetened, but with artificial sweeteners, such as aspartame and sucralose. The same can also be said about sugary coffee drinks, such as lattes and frozen blended beverages. These high sugar energy drinks also provide a large number of empty calories, which can lead to increased blood sugar, diabetes and even contribute to dental problems. Like Podcasts? Add the Michigan Medicine News Break to your Alexa-enabled device or subscribe for daily updates on iTunes, Google Play and Stitcher. The American Heart Association recommends no more than six teaspoons (or 25 grams) of added sugar a day for women and nine teaspoons (36 grams) for men. The sugar content of these drinks is also large: Most contain 30 grams of sugar in about an eight-ounce serving size, which is the equivalent of more than seven teaspoons of sugar. Excessive consumption of energy drinks can acutely cause caffeine intoxication, resulting in tachycardia (fast heart rate), vomiting, cardiac arrhythmias, seizures, and even death, in some people. For reference, some of the popular, small, two-ounce sized “shots” contain up to 200 milligrams of caffeine within that small container alone. Food and Drug Administration recommends only allowing yourself 400 milligrams of caffeine a day, there’s a wide variation in both how sensitive people are to the effects of caffeine and how fast their bodies metabolize it. Additionally, it can increase jitteriness, anxiety and the inability to sleep well, with stress and anxiety often worsening symptoms of many gastrointestinal conditions, including Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD).
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Caffeine may also act as a mild diuretic, meaning it can increase urine output. This stimulating effect may lead to loose stools or diarrhea, which can contribute to dehydration. The quick boost in energy might seem helpful in the moment, but how do these ingredients impact your digestive system?įor one, caffeine is a stimulant that increases gut motility, or the contraction of the muscles that propel contents in the gastrointestinal tract. Even though they’re loaded with caffeine and sugar or artificial sweeteners, energy drinks have gained popularity in the market over the past several years.